Macronutrients + Water

Front

Which macronutrient provides cushioning, protects organs and is a stored source of energy?

Back

Fats

Front

Which macronutrient provides structure and is mainly used for body growth and repair?

Back

Protein

Front

Which of the following is the healthiest type of fat/lipid? Hydrogenated - such as margarine or baked goods, Polyunsaturated - such as sunflower oil, walnuts, fish, Saturated - such as beef or butter, None or the above

Back

Polyunsaturated - such as sunflower oil, walnuts, fish

Front

Which of the following helps control your internal temperature, is about 60% of your body weight and transports nutrients?
Bones, Muscles, Water, Organs

Back

Water

Front

Which of the following is an example of a complex carbohydrate (starch)?
Options:
Corn
Fruit
Honey
Maple Syrup

Back

Corn

Front

Which is the body's main source of energy?

Back

Carbohydrates

Front

Which of the following is an example of a simple carbohydrate (sugar)?
Options:
Pasta
Rice
Peas
Molasses

Back

Molasses

Front

The building blocks of proteins are called what?

Back

Amino Acids

Front

Which of the following is a complete source of protein because it contains all the essential amino acids? Peanuts, Sweet Potatoes, Chicken, Lentils

Back

Chicken

Front

Which of the following is NOT a recommended food source for fats? Hydrogenated Margarine, Olive Oil, Corn Oil, Nuts

Back

Hydrogenated Margarine