SMART GOALS

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What does SMART stand for in goal setting?

Back

SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound.

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Why is it important to set goals?

Back

Setting goals helps to motivate us, gives direction to our lives, and allows us to see progress.

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What does the 'S' in SMART represent?

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Specific - a goal must be focused.

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What does the 'M' in SMART represent?

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Measurable - a goal must have some kind of number attached so you have a way to know if you are reaching the goal.

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What does the 'A' in SMART represent?

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Achievable - a goal must be realistic and attainable.

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What does the 'R' in SMART represent?

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Relevant - a goal must matter to you and align with your values.

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What does the 'T' in SMART represent?

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Time-bound - a goal must have a deadline.

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What is an example of a SMART goal?

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I will exercise for 30 minutes, five times a week for the next month.

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What is NOT a SMART goal?

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I will save a lot of money by my 16th birthday.

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What is the importance of making goals measurable?

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Measurable goals allow you to track your progress and know when you have achieved them.