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Skill- Related Fitness/Health Related Fitness

Skill- Related Fitness/Health Related Fitness

Assessment

Flashcard

Physical Ed

8th Grade

Practice Problem

Hard

DOK Level 1: Recall, DOK Level 4: Extended Thinking, DOK Level 3: Strategic Thinking

+1

Standards-aligned

Created by

Wayground Content

FREE Resource

Student preview

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14 questions

Show all answers

1.

FLASHCARD QUESTION

Front

Which component is typically considered a part of skill-related fitness? Options: Cardiovascular endurance, Flexibility, Agility, Body composition

Back

Agility

Tags

DOK Level 1: Recall

2.

FLASHCARD QUESTION

Front

Identify an activity that primarily improves health-related fitness.

Back

Running a marathon

Tags

DOK Level 1: Recall

3.

FLASHCARD QUESTION

Front

Which of the following best describes the goal of skill-related fitness? To maintain healthy body weight, To enhance performance in sports and motor skills, To prevent lifestyle diseases, To improve spiritual well-being

Back

To enhance performance in sports and motor skills

Tags

DOK Level 1: Recall

4.

FLASHCARD QUESTION

Front

Explain how improving flexibility, a component of health-related fitness, can benefit an individual's daily life.

Back

It enhances the ability to perform everyday tasks with ease.

Tags

DOK Level 2: Skill/Concept

5.

FLASHCARD QUESTION

Front

How does participating in activities that improve cardiovascular endurance, a health-related fitness component, affect heart health?

Back

Reduces heart rate and improves heart function

Tags

DOK Level 2: Skill/Concept

6.

FLASHCARD QUESTION

Front

Design a simple exercise plan that incorporates both health-related and skill-related fitness components for a middle school student.

Back

Jogging for cardiovascular endurance and practicing dribbling for hand-eye coordination.

Tags

DOK Level 3: Strategic Thinking

7.

FLASHCARD QUESTION

Front

Develop a strategy for a school PE teacher to assess both health-related and skill-related fitness in students.

Back

Use fitness tests like the mile run for endurance and cone drills for agility.

Tags

DOK Level 3: Strategic Thinking

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