
Skill- Related Fitness/Health Related Fitness
Flashcard
•
Physical Ed
•
8th Grade
•
Practice Problem
•
Hard
+1
Standards-aligned
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14 questions
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1.
FLASHCARD QUESTION
Front
Which component is typically considered a part of skill-related fitness? Options: Cardiovascular endurance, Flexibility, Agility, Body composition
Back
Agility
Tags
DOK Level 1: Recall
2.
FLASHCARD QUESTION
Front
Identify an activity that primarily improves health-related fitness.
Back
Running a marathon
Tags
DOK Level 1: Recall
3.
FLASHCARD QUESTION
Front
Which of the following best describes the goal of skill-related fitness? To maintain healthy body weight, To enhance performance in sports and motor skills, To prevent lifestyle diseases, To improve spiritual well-being
Back
To enhance performance in sports and motor skills
Tags
DOK Level 1: Recall
4.
FLASHCARD QUESTION
Front
Explain how improving flexibility, a component of health-related fitness, can benefit an individual's daily life.
Back
It enhances the ability to perform everyday tasks with ease.
Tags
DOK Level 2: Skill/Concept
5.
FLASHCARD QUESTION
Front
How does participating in activities that improve cardiovascular endurance, a health-related fitness component, affect heart health?
Back
Reduces heart rate and improves heart function
Tags
DOK Level 2: Skill/Concept
6.
FLASHCARD QUESTION
Front
Design a simple exercise plan that incorporates both health-related and skill-related fitness components for a middle school student.
Back
Jogging for cardiovascular endurance and practicing dribbling for hand-eye coordination.
Tags
DOK Level 3: Strategic Thinking
7.
FLASHCARD QUESTION
Front
Develop a strategy for a school PE teacher to assess both health-related and skill-related fitness in students.
Back
Use fitness tests like the mile run for endurance and cone drills for agility.
Tags
DOK Level 3: Strategic Thinking
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