Benefits and Misconceptions of Exercise

Front

What is one thing listed below that would help someone successfully complete a fitness program? working out alone, doing too much too soon, making goals unrealistic, working out with a friend

Back

working out with a friend

Front

It is defined as a subset of physical activity that is planned, structured, and repetitive.

Back

Exercise

Front

Is it true that Physical Fitness is the ability to perform one's daily tasks efficiently without undue fatigue and still have extra energy to enjoy leisure activities?

Back

TRUE

Front

What part of your body will be most benefited from exercise?

Back

All of these

Front

Exercise increases stress levels

Back

False

Front

Social benefits of a workout are: burn calories even at rest, maintain a healthy weight, meet new friends, more energy to be social, workout with partner and stick to goals more, do better on tests and memory tasks

Back

meet new friends, more energy to be social, workout with partner and stick to goals more

Front

One can improve their physical fitness through exercise.

Back

True

Front

You should begin a fitness program by exercising strenuously right away.

Back

false

Front

Physical activity increases our

Back

All of the above

Front

These are chemicals in the brain triggered by physical activity that give us a sense of well-being; they are "feel good chemicals".

Back

Endorphins