4 Physical Activity and Fitness

Front

Any movement that requires your body to use energy (burn calories).

Back

Physical Activity

Front

Physical activity that is planned, structured, and done repeatedly for the purpose of improving fitness is called:

Back

Exercise

Front

What is physical fitness?

Back

The ability to do everyday tasks without getting tired.

Front

Which health related component of fitness involves the range of motion in and around your joints?

Back

Flexibility

Front

The health related component of fitness that covers what the body is composed of. The amount of lean mass compared to fat mass.

Back

Body Composition

Front

The ability of your muscles to exert force

Back

Muscular Strength

Front

The ability of your muscles to exert force for an extended period of time or for many repetitions

Back

Muscular Endurance

Front

The ability of your heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time

Back

Cardio-Respiratory Endurance

Front

Which is a good example of an activity that would increase flexibility? Options: Playing basketball, Yoga, Golf, Tennis

Back

Yoga

Front

The Step Test is a fitness assessment that measures

Back

Cardio-Respiratory Endurance