Self Care Flashcard

Front

What is Self Care?

Back

Taking care of yourself

Front

How can I practice Self-Care? Options: Taking care of my physical health (exercising), Taking care of my mental/emotional health (emotions), Taking care of my social health (friends/family), All the above

Back

All the above

Front

What is a good way I can take care of my physical health? Options: Eating a whole bag of potato chips, Playing video games all day long, Staying up super late, Exercising (such as running, jumping jacks, etc...) for at least 30 minutes a day

Back

Exercising (such as running, jumping jacks, etc...) for at least 30 minutes a day

Front

What is a good way I can take care of my emotional/mental health?

Back

Journal/write about how I am feeling

Front

What is a good way I can care for my social health?

Back

Playing games with my family members

Front

What are some ways to take care of my physical health?

Back

Clean our bodies daily, Exercise and eat healthy foods, Get plenty of rest.

Front

What are some ways to take care of my mental/emotional health?

Back

Set daily and weekly goals, Be creative (draw, write, or sing), Listen to music.

Front

What are some ways to take care of my social health?

Back

Spend time with your family, Have conversations with your family or friends, Play games together.

Front

How am I doing with Self-Care right now?

Back

I am rocking it, and I feel great; I feel okay; I'm not sure; My day is horrible, and I feel bad.

Front

Which is NOT an example of self care? Exercise, Meditation, Taking a day off

Back

Studying