Essential Nutrients

Front

What is the primary function of PROTEINS?

Back

Growth and repair of body tissues

Front

What is the primary function of Water?

Back

Allows each cell in the body to do its work.

Front

What is the primary function of minerals?

Back

Helps with various processes necessary for growth and maintenance of life

Front

What is the primary functions of fats?

Back

Store energy and protect organs

Front

What is the primary function of Vitamins?

Back

Trigger Chemical reactions

Front

What is the primary function of Carbohydrates?

Back

Provide immediate (first few minutes) of energy

Front

What food group is most responsible for providing water?

Back

Fruits

Front

Calcium is a mineral and can be found in... Fruits & Vegetables, Sugary treats, Sodas, Dairy

Back

Dairy

Front

An example of a food filled with carbohydrates is...

Back

Bread

Front

What is the name of the indigestible carbohydrate that helps move waste through the digestive system?

Back

Fiber