Stress Solutions

Front

Positive Stress is

Back

Stress that can help you reach your goals

Front

What is negative stress?

Back

Stress that prevents you from doing what you need to do.

Front

What is a stressor?

Back

Anything that causes stress

Front

What is a coping skill?

Back

Strategies you put into place to help you manage stress

Front

Which term describes when a person has a tendency to focus on the positive aspects of a given situation?

Back

optimistic

Front

A stressful situation

Back

can be stressful to some people and not others

Front

What is a healthy way to manage stress? Options: Do something you love, Physical activity, Draw or write, All of the above

Back

All of the above

Front

What is an unhealthy way to manage stress? Options: Start destructive behavior, Eat more than usual, Stop trying in all things you do, All of the above

Back

All of the above

Front

Which of the following is a physical symptom of stress? Feeling angry, Sweating, Feeling Sad

Back

Sweating

Front

Which of the following is an emotional symptom of stress? Feeling angry, Shaking hands, Sweating

Back

Feeling angry