What is mindfulness?
Mindfulness

Flashcard
•
English
•
4th Grade
•
Hard
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15 questions
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1.
FLASHCARD QUESTION
Front
Back
Mindfulness is paying attention, on purpose, to what is happening right now.
2.
FLASHCARD QUESTION
Front
Which sense is related to the eyes?
Back
Sight.
3.
FLASHCARD QUESTION
Front
How does thinking about our surroundings help us?
Back
It helps us to relax and clear our mind.
4.
FLASHCARD QUESTION
Front
What is the main topic of mindfulness?
Back
Mindfulness is about being aware of the present moment.
5.
FLASHCARD QUESTION
Front
What benefit does mindfulness have on our sleep?
Back
Mindfulness improves our sleep.
6.
FLASHCARD QUESTION
Front
What does it mean to be present?
Back
Being present means focusing on the current moment without distractions.
7.
FLASHCARD QUESTION
Front
How can mindfulness help with stress?
Back
Mindfulness can help reduce stress by promoting relaxation.
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