What are the three macronutrients and their functions?
Nutrition Knowledge H1

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9th Grade
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Hard
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19 questions
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1.
FLASHCARD QUESTION
Front
Back
Carbohydrates, proteins, and fats. Carbohydrates provide energy, proteins are used for growth and repair of tissues, and fats provide energy and help with absorption of vitamins.
2.
FLASHCARD QUESTION
Front
What is the health risk associated with excessive sugar consumption?
Back
Obesity, type 2 diabetes, heart disease, and tooth decay.
3.
FLASHCARD QUESTION
Front
What is the main function of protein in the body?
Back
The main function of protein in the body is to support growth, repair, and maintenance of tissues and organs.
4.
FLASHCARD QUESTION
Front
Why should one attempt to maximize the amount of home cooking using whole foods?
Back
More micronutrients, You feel fuller because of high dietary fiber, Reduces the amount of ultra-processed ingredients in your food.
5.
FLASHCARD QUESTION
Front
What are the health risks of consuming too much saturated fat?
Back
Heart disease, high cholesterol, weight gain, and obesity.
6.
FLASHCARD QUESTION
Front
What are the health benefits of regular physical exercise? Options: Improved mood, better sleep, and increased energy levels. Reduced risk of heart disease, improved mental health, and weight management. There are no health benefits of regular physical exercise.
Back
Both A and B are correct.
7.
FLASHCARD QUESTION
Front
What are the health risks associated with excessive salt intake?
Back
Increased risk of heart disease, stroke, and high blood pressure.
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