Intro to Fitness Unit 3 Flashcard (Mod)

Front

If you train for a one mile run and can do it, the next day you could easily run 20 miles.

Back

False

Front

If you want to get good at swimming, you should practice by ________________.

Back

swimming

Front

What is A? Options: Inactivity, Target Ceiling

Back

Target Ceiling

Front

What is B? Options: Inactivity, Target Zone

Back

Target Zone

Front

What is C?

Back

Threshold of Training

Front

What is D? Options: Inactivity, Target Ceiling

Back

Inactivity

Front

Aerobic means:

Back

with oxygen

Front

Anaerobic means:

Back

without oxygen

Front

If you want to get more fit, you should

Back

do more exercise once the workout you did first day feels easier.

Front

You should change up the type of workouts you do to avoid getting bored.

Back

True