Cardiovascular Fitness

Front

The cardiovascular system includes the: heart, muscles, blood and blood vessels, brain, heart, and lungs., heart, blood and blood vessels, heart, lungs, bones, and muscles

Back

heart, blood and blood vessels

Front

What Is the Simple Definition of Heart?

Back

a muscle that pumps blood throughout the body

Front

In your lungs,

Back

the blood picks up oxygen and carries it to the muscles.

Front

_________ carry blood towards the heart and _________ carry blood away from the heart.

Back

veins; arteries

Front

Why are clots or artherosclerosis in your blood vessels bad?

Back

It can get stuck and stop blood flow

Front

Which of the following would NOT be considered aerobic exercise? Indoor cycling, Basketball, Swimming, Jogging

Back

Basketball

Front

Exercise that is performed at moderate levels of intensity for an extended period of time while maintaining an increased heart rate where your body uses oxygen to produce energy.

Back

aerobic exercise

Front

Which is true about aerobic exercise?

Back

During aerobic exercise, your heart rate goes up, increasing the blood flow to the muscles and back to the lungs.

Front

Exercising at a high to very high intensities where your body CANNOT use oxygen to produce energy.

Back

Anaerobic Exercise

Front

All are anaerobic except: Plyometrics (example-box jumping), Weight Lifting like bicep curls, Sprints/100 meter dash

Back

10K run