Essential Nutrients

Front

Which choice is NOT one of the essential nutrients? Options: Protein, Cholesterol, Water, Minerals

Back

Cholesterol

Front

_____ is/are the body's main or 1st choice of energy

Back

Carbohydrates

Front

Fish, nuts, oils and avocado are health sources of....

Back

Fat

Front

This essential nutrient helps repair skin and build muscle.

Back

Protein

Front

What nutrient will give Ashley the main fuel for her soccer game? Options: Fat, Water, Multi-vitamin, Carbohydrates

Back

Carbohydrates

Front

Peanut Butter and Eggs are part of which of the following food group: Grains, Protein, Dairy, Empty calories?

Back

Protein

Front

This essential nutrient helps regulate body temperature, provide insulation, cushion vital organs and serve as a reserve supply of energy.

Back

Fats

Front

Calcium, along with phosphorus and magnesium, help bones grow and is particularly important during adolescence.  All of these underlined above are types of which essential nutrient?

Back

Minerals

Front

What is nutrition?

Back

the process by which the body takes in and uses food

Front

Define Calorie

Back

a measurement for the amount of energy in food