Ghost Flashcard Chapters 4-6

Front

What are the rules for drinking water at practice?

Back

Everybody brings their own bottle.

Front

Who does Coach Whit pick as the person who 'shined' at practice?

Back

Sunny.

Front

How much does Mr. Charles charge Ghost for the sunflower seeds?

Back

$10.

Front

What is the assistant coach's name for the track team?

Back

Coach Whit.

Front

What do the sprinters do on Wednesdays?

Back

Ladders.

Front

What is the importance of bringing your own water bottle to practice?

Back

It ensures everyone stays hydrated and prevents sharing germs.

Front

What qualities might Coach Whit look for in a sprinter who 'shines'?

Back

Dedication, speed, and teamwork.

Front

Why might Mr. Charles not be at school when Ghost needs sunflower seeds?

Back

He could be sick, busy, or away for personal reasons.

Front

What are the benefits of doing 'ladders' in sprint training?

Back

Improves speed, agility, and endurance.

Front

How can having a consistent practice routine help athletes?

Back

It builds discipline, improves skills, and enhances performance.