Proteins and Amino Acids

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What are proteins?

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Proteins are large, complex molecules made up of amino acids that perform a variety of functions in the body, including building and repairing tissues.

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What are amino acids?

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Amino acids are organic compounds that serve as the building blocks of proteins. There are 20 different amino acids that combine to form proteins.

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What is a complete protein?

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A complete protein is a protein that contains all nine essential amino acids that the body cannot produce on its own.

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Give an example of a complete protein source.

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Eggs, meat, and dairy products are examples of complete protein sources.

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Why are proteins important for muscle health?

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Proteins are essential for building and repairing muscle tissues, making them crucial for muscle health and recovery.

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What role do proteins play in enzymes?

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Proteins act as enzymes, which are catalysts that speed up chemical reactions in the body.

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What is the primary function of proteins in the body?

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The primary function of proteins is to support growth, repair tissues, and facilitate biochemical reactions.

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What happens if you don't get enough protein in your diet?

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Insufficient protein intake can lead to muscle loss, weakened immune function, and other health issues.

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What is denaturation in proteins?

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Denaturation is the process where proteins lose their structure and function due to external stress, such as heat or pH changes.

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How do proteins differ from carbohydrates and fats?

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Proteins are made of amino acids, while carbohydrates are made of sugars and fats are made of fatty acids. Each serves different functions in the body.