Common mindfulness technique

VAC Fall Semester Review

Flashcard
•
Special Education
•
3rd Grade
•
Easy
Yousra Samman
Used 3+ times
FREE Resource
Student preview

30 questions
Show all answers
1.
FLASHCARD QUESTION
Front
Back
Deep breathing
2.
FLASHCARD QUESTION
Front
Importance of mindfulness
Back
Improves focus and reduces stress
3.
FLASHCARD QUESTION
Front
Mindful way of eating
Back
Paying attention to the taste, smell, and texture of food
4.
FLASHCARD QUESTION
Front
Mindfulness can help you reduce anxiety and stress.
Back
True / False
5.
FLASHCARD QUESTION
Front
Mindfulness is only useful for meditation and has no real-life applications.
Back
True / False
6.
FLASHCARD QUESTION
Front
Mindfulness helps increase emotional awareness and regulation.
Back
True / False
7.
FLASHCARD QUESTION
Front
Mindfulness can be practiced while walking, eating, or even doing homework.
Back
True / False
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