Healthy and Junk food

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What is healthy food?

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Healthy food is food that is good for your body and helps you grow strong. Examples include fruits, vegetables, whole grains, and lean proteins.

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What is junk food?

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Junk food is food that is not good for your body. It often has a lot of sugar, salt, and fat. Examples include candy, chips, and soda.

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Why is it important to eat healthy food?

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Eating healthy food helps you stay fit, gives you energy, and keeps your body working well.

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What are some examples of healthy snacks?

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Healthy snacks include fruits like apples and bananas, vegetables like carrots, and nuts.

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What are some examples of junk food?

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Junk food examples are cookies, candy bars, and fast food like burgers and fries.

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How can you tell if a food is healthy?

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You can tell if a food is healthy by looking at its ingredients. If it has lots of fruits, vegetables, and whole grains, it's healthy.

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What does 'balanced diet' mean?

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A balanced diet means eating a variety of foods from all food groups to get the nutrients your body needs.

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What is a food group?

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A food group is a category of foods that have similar nutritional properties. Examples include fruits, vegetables, grains, proteins, and dairy.

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Why should we limit junk food?

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We should limit junk food because it can make us unhealthy, cause weight gain, and lead to problems like cavities.

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What is a fruit?

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A fruit is a part of a plant that contains seeds and is often sweet or sour. Examples are apples, oranges, and berries.