FITT Principle for Flexibility

Front

The FITT Principle...

Back

is a set of guidelines to help you create a fitness routine

Front

What does "F" stand for in FITT?

Back

Frequency

Front

What does "I" stand for in FITT?

Back

Intensity

Front

What does the first "T" stand for in FITT?

Back

Time

Front

What does the second "T" stand for in FITT?

Back

Type

Front

What does "frequency" mean?

Back

How often

Front

What does "intensity" mean?

Back

How hard

Front

What does "time" mean?

Back

How long

Front

What does "type" mean?

Back

What kind

Front

Working out on Monday, Wednesday, and Friday is an example of:

Back

Frequency