Nutrients and You

Front

Which of the following helps build and maintain body cells and tissues?
Options: Protein, Water, Carbohydrates, Fiber

Back

Protein

Front

Which nutrient is the starches and sugars in foods?

Back

carbohydrates

Front

The purpose of carbohydrates is:

Back

to provide the body with energy.

Front

Grains are a good source of...

Back

Carbohydrates

Front

The food group that is highest in protein is...

Back

Meat and alternatives

Front

Water

Back

Carries nutrients around body

Front

The process by which the body takes in and uses food.

Back

Nutrition

Front

Hunger is a need, a natural physical drive to eat that protects us from starvation. Appetite is a desire to eat, but not a need. TRUE or FALSE?

Back

TRUE

Front

What are the 6 nutrients?

Back

Carbohydrates, Fats, Water, Protein, Minerals and Vitamins

Front

Which nutrient helps build and repair muscles, cells and tissues in the body? Options: Carbohydrates, Protein, Fats, Minerals

Back

Protein