Jump Rope Flashcard

Front

Which sports might you improve your performance in by jumping rope?

Back

All of the above might be improved.

Front

To improve your aerobic capacity, you should...

Back

jump rope for 10 or more minutes a day.

Front

Another student has difficulty doing a specific jump rope trick. What could you do to help them?

Back

Encourage them to keep trying and show them proper technique.

Front

Which fitness components are helped with jumping rope?

Back

All of the above are helped.

Front

Which stretch would help your lower legs after a lot of jumping?

Back

Calf stretch

Front

Fill in the blank: A good way to practice jump rope is to ______.

Back

keep a steady rhythm

Front

Fill in the blank: To avoid injury while jumping rope, you should always ______.

Back

warm up before starting

Front

Fill in the blank: Jumping rope is a great way to improve your ______.

Back

cardiovascular health

Front

Fill in the blank: When learning a new jump rope trick, it's important to ______.

Back

practice regularly