Nutrition 101

Front

Which of the following nutrients is important for body, cell, and muscle growth and repair? vitamins, fats, proteins, carbohydrates

Back

proteins

Front

Bread is a great source of which energy nutrient?

Back

Carbohydrates

Front

Proteins are provided by: dried beans, peas, and nuts; milk and eggs; meat, fish, and poultry;

Back

All choices are correct

Front

Units of heat that measure the energy used in the body and the energy that foods supply to the body.

Back

Calories

Front

The following are examples of protein sources EXCEPT

Back

Front

Green leafy vegetables are high in

Back

fiber

Front

1 gram of fat provides how much calorie?

Back

9 kcal

Front

What is the main purpose of carbohydrates?

Back

To provide energy to the body

Front

How does calcium help our body?

Back

Strong bones

Front

How many calories per gram does Fat provide?

Back

9