Aerobics: yoga, muscles, terms

Front

The warm up is an activity that:

Back

Prepares your muscles for work, Is important to prevent injuries, Is the first stage of any exercise routine.

Front

Why is it important to evaluate your current fitness level prior to beginning an exercise program?

Back

It will help in setting realistic fitness goals.

Front

What is the name of this yoga pose?

Back

Downward dog

Front

What is the name of this yoga pose?

Back

Cobra

Front

What is the name of this yoga pose?

Back

Warrior

Front

What is the name of this yoga pose?

Back

Childs

Front

What is the name of this yoga pose?

Back

Tree

Front

In order to get the most benefits from exercise with the least amount of risk, you should:

Back

Exercise at a moderate intensity, such as brisk walking, jogging, swimming, or biking

Front

Which of the following is NOT a primary benefit of regular cardiovascular exercise? Improved balance, Lower pulse rate, Lower blood pressure, Increased ability to take in and use oxygen.

Back

Improved balance

Front

Where are the pectoral muscles located?

Back

Chest