Nutrition

Front

Which do you want the least amount of in your diet? Options: Protein, Sugar, Potassium, Calcium

Back

Sugar

Front

Which of the following is considered a bad fat? Monosaccharide, Unsaturated fat, Saturated fat, Carbohydrate

Back

Saturated fat

Front

True or False. All cholesterol is bad for you.

Back

False

Front

True or False. When reading a nutrition label it is important to know the serving size?

Back

True

Front

True or False. Sodium is needed in high amounts?

Back

False

Front

True or False. Carbohydrates are necessary to build muscle and other body parts.

Back

False

Front

The body's main source of energy

Back

Carbohydrates

Front

This nutrient helps keep your bones and teeth strong

Back

Minerals

Front

Which nutrient carries nutrients to cells and waste from the body? Options: carbohydrates, proteins, fats, water

Back

water

Front

Which of the following foods is NOT a protein? Orange, Steak, Eggs, Chicken

Back

Orange