Self-Management

Front

What is self-management?

Back

The ability to practice health-enhancing behaviors and avoid or reduce risky behaviors

Front

Which of the following is an example of health behaviors? Recognizing emotions, Exercising or eating unhealthy foods, Accepting consequences, Practicing self-management

Back

Exercising or eating unhealthy foods

Front

What does personal responsibility involve?

Back

Accepting consequences of actions and understanding control over them

Front

What is self-awareness?

Back

The ability to recognize one’s own emotions, thoughts, and values.

Front

Which of the following best describes self-management?
Options:
Letting your emotions take control of you,
Controlling your thoughts, behavior, and emotions.,
Not having choices,
Postponing Things

Back

Controlling your thoughts, behavior, and emotions.

Front

Which skill helps students make healthy decisions? Options: Personal responsibility, Self-awareness, Health behaviors, Sneaking out to a party

Back

Personal responsibility

Front

What is an example of a risky behavior?

Back

Texting while driving

Front

Which concept involves understanding control over actions?

Back

Personal responsibility

Front

What does self-management help to avoid? Options: Health behaviors, Recognizing emotions, Accepting consequences, Risky behaviors

Back

Risky behaviors

Front

What ability is crucial for influencing health?

Back

Self-awareness