5th grade strength training

Front

Which is not a general area of the body that needs to be strengthened? Upper body, Lower body, Core (middle body), Head

Back

Head

Front

Which is not an upper body muscle? hamstrings, Deltoids, Biceps, Triceps

Back

hamstrings

Front

Which is not a lower body muscle? Hamstrings, Calves, Quadriceps, Deltoids

Back

Deltoids

Front

The name of the muscle in front of the thigh is

Back

Quadriceps

Front

The muscle in the back of the thigh is

Back

hamstring

Front

These muscles make up your core

Back

Abdominals (abs) and back

Front

Movements during exercise should be

Back

Slow and controlled

Front

Oblique muscles are located

Back

on the sides of your stomach