How can you incorporate each type of conditioning (aerobic, anaerobic, and flexibility) into your week?

Daily Routine and Conditioning

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9th Grade
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1.
FLASHCARD QUESTION
Front
Back
Aerobic on Mon/Thu, Anaerobic on Tue/Fri, Flexibility on Wed/Sun.
2.
FLASHCARD QUESTION
Front
Which type of conditioning involves exercises like weight lifting and sprinting?
Back
Anaerobic
3.
FLASHCARD QUESTION
Front
How can regular conditioning help improve your sleep quality?
Back
Regular conditioning improves sleep quality by regulating the internal clock and reducing stress.
4.
FLASHCARD QUESTION
Front
If Aria does 30 minutes of jogging every day, how many hours of aerobic exercise does she complete in a week?
Back
3 ½ hours
5.
FLASHCARD QUESTION
Front
How often should anaerobic exercises be performed in a week?
Back
2-3 times a week
6.
FLASHCARD QUESTION
Front
What type of exercise is running considered?
Back
Aerobic
7.
FLASHCARD QUESTION
Front
Which system in your body benefits from regular conditioning by improving its efficiency?
Back
Cardiovascular System
8.
FLASHCARD QUESTION
Front
A planned, structured, and repetitive activity for the purpose of strengthening or conditioning the body to improve health is considered
Back
Exercise
9.
FLASHCARD QUESTION
Front
Type, what does it mean?
Back
It refers to what kind of exercise you do, the tasks that are performed.
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