PE Review

Front

Prone

Back

Laying on stomach

Front

Isometric

Back

Without movement; a type of exercise that involves contracting a muscle or group of muscles without changing position.

EX: Wall Sit

Front

Full sit-up

Back

all the way down then up

*bad for back

Front

Crunch

Back

roll shoulders, then keep feet flat

*upper ab

Front

3/4 crunch

Back

bring legs up

*all abs

Front

leg crunch

Back

only leg moves

*lower ab and back

Front

Bicycle

Back

legs biking and upper body twist

*obliques and abs

Front

leg lift

Back

pull legs up

Front

side legt lift

Back

on side, lift one leg

*obliques

Front

standing crunch

Back

crunch standing up

*good for obliques