MS PE Final Review

Front

Which of the following exercises are best for maintaining Muscular Strength?
Options:
Push ups and Curl ups,
Running and Swimming,
Walking and Curl ups,
Planks and Cycling

Back

Push ups and Curl ups

Front

Which of the following exercises best develops and maintains Muscular Endurance?
Options:
Walking one day a week and lifting weights one day a week,
Jogging 30 minutes a day, 5 days a week,
Lifting weights once a week,
Walking 20 minutes, one day a week

Back

Jogging 30 minutes a day, 5 days a week

Front

Which of the following is a component of Health Related Fitness? Speed, Muscular Endurance, Agility, Reaction Time

Back

Muscular Endurance

Front

Why is it important to warm up prior to starting an activity?

Back

To prevent injury

Front

Which of the following is the best way to develop and maintain Cardiovascular Fitness?
Options:
Ride a bike once a month,
Walk at least once a week for 2 hours,
Weight lift once a week for an hour,
Doing aerobic activity at least 3 days a week

Back

Doing aerobic activity at least 3 days a week

Front

Why is dribbling a key skill in Handball?

Back

Dribbling allows players to travel with the ball while deciding whether to pass the ball, run with the ball, or shoot on goal.

Front

A good way for a team to be successful in softball is to........

Back

Communicate with each other while fielding, Encourage each other while batting, Respect your opponent, All of the above

Front

When batting, you should: Not follow through, Swing up, Swing down, Swing level

Back

Swing level

Front

In Badminton, what should the server do after any type of serve is played?

Back

get ready for the return of the shuttle

Front

When is a high forehand serve used in Badminton?

Back

to push the opponent back to the rear part of the court