Mindfulness

Front

True or False: Listening to music is a strategy for practicing mindfulness.

Back

True

Front

Mindfulness can be practiced anywhere

Back

True

Front

Practicing mindfulness can have us live in the moment more

Back

True

Front

What is one of the best ways to help calm yourself down when you feel angry/stressed/sad, etc? Options: Practice mindful breathing, Close your eyes, Go to a safe space, All of the above.

Back

All of the above.

Front

Is Mindfulness the practice of focusing your attention on the moment without judgment?

Back

True

Front

Mindfulness can improve emotion regulation, leading to a better mood and better ability to handle stress. True or False?

Back

True

Front

Mindfulness has also been found to boost which important coping mechanism for positive emotional wellness?

Back

Resilience

Front

Mindfulness helps us focus on: The past, The present, The future, All of these

Back

The present

Front

If your mind wanders during meditation, you should:

Back

Refocus on your breathing

Front

Similar to playing a musical instrument, mindful meditation:

Back

Can improve the more you do it