Health/Skill Related Fitness Components

Front

Aerobic Capacity is

Back

how strong your heart and lungs are.

Front

Muscular Strength is

Back

how much weight you can lift.

Front

Muscular Endurance is

Back

how many times you can lift light weight.

Front

Flexibility is

Back

the ability to bend at the joints.

Front

Body Composition is

Back

the percentage of fat you have compared to muscles, bones, and organs.

Front

Speed is

Back

the rate in which something moves.

Front

Balance is

Back

the ability to maintain stability.

Front

Coordination is

Back

the body's ability to perform smooth and efficient movements.

Front

Power is

Back

a combo of speed and strength.

Front

Reaction Time is

Back

how quickly you respond to a stimulus.