Kellam Wellness Review

Front

Which component of fitness measures how well our heart and lungs deliver O2 and nutrients to our body?

Back

Cardiovascular Endurance

Front

A health-related component of physical fitness that relates to the percentage of fat tissue and lean tissue in the body.

Back

Body Composition

Front

A health-related component of physical fitness that relates to the range of motion available at a joint.

Back

Flexibility

Front

A health-related component of physical fitness that relates to the ability of a muscle to continue to perform without fatigue.

Back

Muscle Endurance

Front

A health-related component of physical fitness that relates to the ability of the muscle to exert force

Back

Muscle Strength

Front

What does the ''F" in F.I.T.T. stand for? Options: Flexibility, Flatulate, Frequency

Back

Frequency

Front

What does the "I" in F.I.T.T. stand for?

Back

Intensity

Front

What do the "T"s in F.I.T.T. stand for?

Back

time/ type

Front

"3 Days a Week" is an example of a...

Back

Frequency

Front

"80% of your max heart rate" is an example of an...

Back

Intensity