Nutrition Study Guide Questions

Front

What does food provide for our bodies?

Back

Nutrients and energy

Front

Which of the following nutrients should be limited in a healthy diet? Protein, Iron, Fiber, Added Sugars

Back

Added Sugars

Front

What are nutrients?

Back

Substances in food that nourish your body

Front

Which of the following is equivalent to 1 gallon? 4 quarts, 8 pints, 12 cups, 16 ounces

Back

4 quarts

Front

Which of the following nutrients should you limit if you have high blood pressure? Fiber, Vitamin C, Calcium, Sodium

Back

Sodium

Front

In the context of nutrition labels, what does "% DV" stand for?

Back

% Daily Value

Front

Which of the following is a healthy fat choice? Avocado, Potato chips, Donuts, Ice cream

Back

Avocado

Front

What does the term "serving size" on a nutrition label refer to?

Back

The typical portion consumed by one person in one sitting

Front

What is the primary function of carbohydrates in the body?

Back

Provide quick energy

Front

Which of the following is an example of a protein food? Pasta, Nuts, Juice, Candy

Back

Nuts