6 Essential Nutrients

Front

What are the 2 types of carbohydrates?

Back

simple and complex

Front

Saturated and Unsaturated are forms of..

Back

Fat

Front

A potato has a lot of....

Back

Carbohydrate

Front

Which nutrients are the building blocks of our body?

Back

Protein

Front

Water soluble and fat soluble are types of...

Back

Vitamins

Front

Which type of carbohydrates is considered "Good Carbs"? Simple (sugars), Complex (Starches)

Back

Complex (Starches)

Front

Fish is a good source of protein

Back

True

Front

What nutrient is our body mainly made up of and rids the body of waste?

Back

Water

Front

What are substances found in food that your body needs for survival, development, energy and growth? (Hint: There are 6 of them!)

Back

Nutrients

Front

Meat is a good source of

Back

Fat and Protein