Nutrients

Front

What nutrient makes up 75% of your body?

Back

Water is the nutrient that makes up 75% of your body.

Front

Name a healthy source of fat.

Back

Fish, nuts, olive oil, canola oil, and avocado are healthy sources of fat.

Front

What type of lipid contributes less to heart disease?

Back

Unsaturated fats contribute less to heart disease.

Front

Which nutrient is the number one energy source for the body?

Back

Carbohydrates are the number one energy source for the body.

Front

What are the two types of carbohydrates?

Back

The two types of carbohydrates are simple and complex.

Front

What is the role of vitamins in the body?

Back

Vitamins help regulate body processes and support immune function.

Front

What nutrient is essential for building and repairing tissues?

Back

Protein is essential for building and repairing tissues.

Front

What is the main function of fiber in the diet?

Back

Fiber helps with digestion and keeps the digestive system healthy.

Front

What are minerals and why are they important?

Back

Minerals are nutrients that help with various body functions, including bone health and fluid balance.

Front

What is the difference between saturated and unsaturated fats?

Back

Saturated fats are solid at room temperature, while unsaturated fats are liquid.