Vegetarian Diets

Front

True or False. Vegetarians should add nutrients that are rich in iron and protein to their diets.

Back

True

Front

People who have a vegetarian diet usually have less risk of heart disease and lower blood pressure. True or False?

Back

True

Front

A vegan diet excludes all meat, dairy, eggs, and honey from the diet?

Back

True

Front

Ovo-vegetarian diet excludes meats and dairy products but includes egg and honey?

Back

True

Front

What is an example of complementary protein?

Back

Black beans and whole grain rice

Front

Which of the following would be a source of protein for a vegan? Eggs, Brisket, Salmon, Tofu

Back

Tofu

Front

What key nutrient must a vegetarian make sure to replace in their diet?

Back

Proteins

Front

What type of vegetarian eats milk products?

Back

Lacto-Vegetarian

Front

Which vitamin is the main concern for a vegetarian?

Back

B12

Front

To maximize iron absorption, you should eat foods that contain

Back

Vitamin C