Food Identification Flashcard

Front

What is a protein?

Back

Proteins are nutrients that help build and repair tissues in the body. Examples include beans, meat, and eggs.

Front

What is a dairy product?

Back

Dairy products are foods made from milk. Examples include milk, cheese, and yogurt.

Front

What is a grain?

Back

Grains are foods that come from plants and are rich in carbohydrates. Examples include rice, wheat, and oats.

Front

What is a vegetable?

Back

Vegetables are plant-based foods that are often eaten cooked or raw. Examples include broccoli, carrots, and spinach.

Front

Which food group provides the most energy for our bodies?

Back

Grains provide the most energy because they are high in carbohydrates.

Front

What are carbohydrates?

Back

Carbohydrates are nutrients that provide energy. They are found in foods like bread, pasta, and fruits.

Front

What is a fruit?

Back

Fruits are the sweet or sour products of plants that contain seeds. Examples include apples, bananas, and oranges.

Front

What is a balanced diet?

Back

A balanced diet includes a variety of foods from all food groups to provide the necessary nutrients for health.

Front

What is the role of vegetables in our diet?

Back

Vegetables provide vitamins, minerals, and fiber, which are important for overall health.

Front

What is the difference between whole grains and refined grains?

Back

Whole grains contain the entire grain kernel, while refined grains have been processed to remove the bran and germ.