Food Groups and protein M-R 2

Front

What is protein?

Back

Protein is a nutrient that helps build and repair body cells and tissues.

Front

Why is protein important for our body?

Back

Protein is important because it helps us gain muscle strength, lose weight, and improve metabolic health.

Front

What food group do eggs belong to?

Back

Eggs belong to the protein food group.

Front

What is a complete protein?

Back

A complete protein contains all the essential amino acids our body needs.

Front

Which of the following is a complete protein: meat, beans, or nuts?

Back

Meat is a complete protein.

Front

What food group do vegetables belong to?

Back

Vegetables belong to the vegetable food group.

Front

What is an example of a dairy product?

Back

Milk is an example of a dairy product.

Front

Which food is NOT a grain source: Brown Rice, Nuts, Wheat Bread, Spaghetti?

Back

Nuts are not a grain source.

Front

True or False: Proteins can help repair body tissues.

Back

True.

Front

What is the main function of proteins in our diet?

Back

The main function of proteins is to build and repair body tissues.