What should you do when you're feeling stressed?
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Flashcard
•
Science
•
6th - 8th Grade
•
Hard
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15 questions
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1.
FLASHCARD QUESTION
Front
Back
Identify the source of stress, practice deep breathing, talk to someone you trust, and engage in activities you enjoy.
2.
FLASHCARD QUESTION
Front
How can you express your feelings about school?
Back
You can share your thoughts with a teacher, write in a journal, or discuss with friends.
3.
FLASHCARD QUESTION
Front
What does it mean to feel supported at school?
Back
It means having teachers and staff who care about your well-being and help you succeed.
4.
FLASHCARD QUESTION
Front
What are some ways to ask for help when you're struggling?
Back
You can raise your hand in class, send an email to a teacher, or talk to a school counselor.
5.
FLASHCARD QUESTION
Front
Why is it important to know what to do when stressed?
Back
Knowing how to manage stress helps you stay focused, maintain good mental health, and perform better in school.
6.
FLASHCARD QUESTION
Front
What are some activities that can help reduce stress?
Back
Exercise, reading, drawing, listening to music, and spending time with friends.
7.
FLASHCARD QUESTION
Front
How can you identify if your school is supportive?
Back
Look for signs like open communication with teachers, availability of resources, and positive relationships with peers.
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