Food Labels

Front

What is a food label?

Back

A food label is a panel on packaged food that provides information about the nutritional content, ingredients, and serving size of the food.

Front

What information can you find on a food label?

Back

You can find information about calories, serving size, total fat, sugars, vitamins, and ingredients.

Front

What does 'calories' on a food label indicate?

Back

Calories indicate the amount of energy you get from consuming one serving of the food.

Front

Why is it important to check the serving size on a food label?

Back

The serving size helps you understand how much of the food you should eat and how many calories and nutrients you will consume.

Front

What does 'sugar' on a food label refer to?

Back

Sugar refers to the total amount of sugar in one serving of the food, including both natural and added sugars.

Front

What does a percentage of daily value (%DV) on a food label represent?

Back

The %DV shows how much a nutrient in a serving of food contributes to a daily diet, based on a 2,000 calorie diet.

Front

What is the significance of vitamins listed on a food label?

Back

Vitamins listed on a food label indicate the nutrients that can help maintain health and prevent diseases.

Front

How can food labels help in making healthier food choices?

Back

Food labels provide essential information that helps consumers compare products and choose options that fit their dietary needs.

Front

What does it mean if a food label states 'low fat'?

Back

'Low fat' means the food contains a lower amount of fat compared to similar products, typically less than 3 grams of fat per serving.

Front

What is the difference between 'total sugars' and 'added sugars' on a food label?

Back

'Total sugars' includes all sugars in the food, while 'added sugars' refers specifically to sugars that are added during processing.