Decision Making Anger Management (Chief)

Front

Anger is _____________.

Back

a common healthy reaction to being emotionally hurt or physically harmed

Front

Physical reactions to anger include _________.

Back

headaches

Front

The three main approaches to managing anger are expressing, suppressing, and _________.

Back

calming

Front

If you are really angry at someone, it is best to _________.

Back

calm yourself until you can express what’s bothering you without causing a conflict

Front

When you use empathy in an angry situation, you _________.

Back

try to understand what the other person is feeling and thinking

Front

Which strategy for managing anger should you recommend Jason try? Options: Relaxation techniques, Changing your thinking, Change orientation, Empathy

Back

Change orientation

Front

Relaxation is a healthy way to manage anger because it _________.

Back

helps you get your emotions under control in a tense situation

Front

Which of the following is an example of changing thinking in an angry situation?
I know how to solve this problem.
It’s not the worst thing that happened.
That student is always picking arguments.

Back

It’s not the worst thing that happened.

Front

T or F: When you are angry with someone, you should let the person know immediately and say the first thing that comes into your head.

Back

False

Front

__________ communication can trigger more inner anger.

Back

Deferential