Fitness and Exercise Flashcard

Front

The rate your heart should beat during exercise in order to get the most improvement in aerobic capacity is your _______________________

Back

Target Heart Rate

Front

Physical activity that increases the heart rate and the body's use of oxygen is _______________.

Back

Aerobic Exercise

Front

____________________ involves making active movements that stretch the muscles to their full range of motion.

Back

Dynamic Stretching

Front

Your __________________ is the number of times your heart beats each minute when you're not active.

Back

Resting Heart Rate

Front

___________ is the ability to move quickly and easily.

Back

Agility

Front

___________ is the ability to move all or part of the body as quickly as possible.

Back

Speed

Front

___________ is the amount of force you can put out or the amount of weight you can lift.

Back

Strength

Front

___________ is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion.

Back

Flexibility

Front

____________________ is the ability of a muscle or group of muscles to perform repetitive contractions against a force for an extended period of time.

Back

Muscle Endurance

Front

_______________ the condition of being physically fit and healthy.

Back

Fitness