Psychology: Health & Stress (Chapter 15; Lamb)

Front

Is stress always bad for you?

Back

No

Front

What is distress?

Back

Stress that prevents you from doing something or functioning in everyday life.

Front

What is eustress?

Back

Stress that causes you to perform better or get things done.

Front

Which of the following is a physical symptom of stress? Feeling angry, Sweating , Feeling sad, Feeling overwhelmed

Back

Sweating

Front

Which of the following is an emotional symptom of stress? Feeling angry, Shaking hands, Sweating , Upset stomach

Back

Feeling angry

Front

Which of the following is a behavioral change to stress? Nervousness, Muscle tension, Overeating, Impatient

Back

Overeating

Front

A __________ is a way of dealing with or handling stress.

Back

Coping mechanism

Front

If you have tried all of the usual coping mechanisms but still feel stressed out, what should you do?

Back

Talk to a trusted adult

Front

Do people react differently to stress?

Back

Yes

Front

All of the following are examples of major life changes except:
Parents getting a divorce.
Going away to college.
Graduating high school.

Back

Fighting with parents about your cell phone.