Glute and Fitness Knowledge Flashcard

Front

Which of the following is NOT a function of the gluteus maximus? Hip extension, Stabilizing the knee, Shoulder stabilization, External rotation of the hip

Back

Shoulder stabilization

Front

What is the primary role of the gluteus medius during single-leg activities like running?

Back

Stabilizing the pelvis and leg

Front

What are two health benefits associated with increased gluteus maximus strength?

Back

Reduced lower back pain and decreased injury risk in the hips, knees, and ankles

Front

Why are well-functioning glutes vital for athletes?

Back

They provide critical stabilization during complex movements.

Front

Which muscle group should be targeted to correct knees caving inward during a squat? Options: Hip flexors, Gluteus medius and gluteus maximus, Quadriceps, Calf muscles

Back

Gluteus medius and gluteus maximus

Front

Why is resistance training critical for glute development?

Back

It provides targeted stimulation for hypertrophy and strength.

Front

What is one key aspect of programming glute exercises effectively?

Back

Including movements that target all parts of the gluteal complex

Front

At what age is early sports specialization most likely to increase the risk of burnout and injury? 5-7 years, 8-10 years, 11-14 years, 15-18 years

Back

11-14 years

Front

Which of the following is a common drawback of early sports specialization? Improved overall athletic ability, Increased risk of overuse injuries, Decreased risk of mental stress, Greater flexibility across sports

Back

Increased risk of overuse injuries

Front

Why is multi-sport participation encouraged during childhood?

Back

It promotes balanced development of motor skills and reduces burnout.