Health and Nutrition Flashcard

Front

What are two examples of a carbohydrate?

Back

Bread and Bananas

Front

What two foods have protein? Options: Chicken and fish, Fish and Apples, Bananas and Broccoli, Rice and Bread

Back

Chicken and fish

Front

What do proteins do for the body?

Back

build and repair muscles

Front

What are sugars, starches and fiber?

Back

carbohydrate

Front

Which vitamin does sunlight provide us with?

Back

Vitamin D

Front

Which of the following contains the most calcium? Carbohydrates, Milk and Dairy Products, Fruits, Cereals

Back

Milk and Dairy Products

Front

Which of the following is the best source of vitamin C? Meat, Fish, Rice, Oranges

Back

Oranges

Front

Lack of water can lead to?

Back

dehydration

Front

Calcium, potassium and iron are important...

Back

minerals

Front

Which of the following is our primary source of energy? Carbohydrates, Protein, Fats, Dietary Fiber

Back

Carbohydrates