Study Guide Fall

Front

Which list includes all of the 6 SKILL related components of fitness? Options: Speed, Reaction time, Flexibility, Muscular strength, Workout; Agility, Balance, Coordination, Speed, Power, Reaction time; Frequency, Balance, Strength, Power, Motion, Control; Balance, Throwing, Strength, Coordination, Agility, Catching

Back

Agility, Balance, Coordination, Speed, Power, Reaction time

Front

In volleyball, if the ball lands on the line, the ball is considered _______.

Back

In

Front

What does the F in the FITT formula stand for?

Back

Frequency

Front

Which set of muscles are highlighted on the front side of the legs? Options: Hamstrings, Quadriceps, Gastrocnemius, Biceps

Back

Quadriceps

Front

What player in soccer is allowed to touch the ball with their hands?

Back

Goal Keeper/Goalie

Front

In soccer, if the ball leaves the side of the field how do you bring the ball back into play?

Back

throw in

Front

During a friendly ultimate frisbee match, Arjun is holding the disc. How many seconds does he have to pass it?

Back

10 seconds

Front

A game of ultimate Frisbee begins with a ________.

Back

Pull

Front

In ultimate frisbee when a pass is not completed (out of bounds or dropped) what happens?

Back

Turnover of the frisbee

Front

During ultimate frisbee game play, the disc is thrown out of bounds over the sideline by the offense. What is the call?

Back

The disc is awarded to the defense at the spot the disc went out.