Anger Management

Front

All emotions are okay to feel, even anger.

Back

True

Front

It is not okay to react in harmful ways to property, others, or yourself when you are angry.

Back

True

Front

What are some steps to take when you get angry to help you calm down?

Back

Control your breathing, Relax your muscles, Get it out (in a positive way), Seek context (think rational not emotional)

Front

Is it healthy to go from being calm to being furious in seconds?

Back

No, it is not healthy.

Front

What are triggers?

Back

Something that contributes to an unwanted emotional response or behavior.

Front

What are some examples of warning signs of anger? Clench fist, Shaking, Tense shoulders, Face turns red

Back

All of the above

Front

What are examples of coping skills?

Back

Take deep breaths, Count slowly, Doodle

Front

You should always blame others when you are mad.

Back

False