Dance Safety and Health

Dance Safety and Health

Assessment

Flashcard

Other

7th Grade

Hard

Created by

Wayground Content

FREE Resource

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20 questions

Show all answers

1.

FLASHCARD QUESTION

Front

What is one measure of cardiovascular fitness mentioned in the text? Options: Blood pressure, Resting heart rate, Body mass index, Flexibility

Back

Resting heart rate

2.

FLASHCARD QUESTION

Front

The average healthy resting heart rate is between ___ and ___ beats per minute.

Back

72 and 80

3.

FLASHCARD QUESTION

Front

To measure your resting heart rate, you should count your pulse for how long?

Back

1 minute

4.

FLASHCARD QUESTION

Front

What is the opposite of abduction?

Back

Adduction

5.

FLASHCARD QUESTION

Front

An acute injury is best described as: A) A long-term injury B) A sudden injury C) A minor injury D) A chronic injury.

Back

A sudden injury

6.

FLASHCARD QUESTION

Front

What is an agonist in terms of muscle movement?

Back

A muscle that causes movement.

7.

FLASHCARD QUESTION

Front

How can you improve your use of the gym to support your health?

Back

By focusing on alignment

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