Mastering Exercise Techniques and Safety

Front

What is the correct position for your hands during a proper push-up?

Back

Directly under your shoulders

Front

Which of the following is a key element of proper squat technique? Keeping your knees locked, Bending your back forward, Keeping your chest up and back straight, Lifting your heels off the ground

Back

Keeping your chest up and back straight

Front

What is an essential aspect of proper deadlift technique? Options: Rounding your back, Keeping the bar close to your body, Lifting with your arms, Standing with feet together

Back

Keeping the bar close to your body

Front

What is the primary role of a spotter during weightlifting exercises?

Back

To ensure safety and assist if needed

Front

Which of the following is a common exercise modification for beginners?
Increasing the weight,
Performing exercises at a faster pace,
Using resistance bands for support,
Skipping warm-up exercises

Back

Using resistance bands for support