

Mastering Exercise Techniques and Safety
Flashcard
•
Physical Ed
•
9th Grade
•
Practice Problem
•
Hard
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5 questions
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1.
FLASHCARD QUESTION
Front
What is the correct position for your hands during a proper push-up?
Back
Directly under your shoulders
2.
FLASHCARD QUESTION
Front
Which of the following is a key element of proper squat technique? Keeping your knees locked, Bending your back forward, Keeping your chest up and back straight, Lifting your heels off the ground
Back
Keeping your chest up and back straight
3.
FLASHCARD QUESTION
Front
What is an essential aspect of proper deadlift technique? Options: Rounding your back, Keeping the bar close to your body, Lifting with your arms, Standing with feet together
Back
Keeping the bar close to your body
4.
FLASHCARD QUESTION
Front
What is the primary role of a spotter during weightlifting exercises?
Back
To ensure safety and assist if needed
5.
FLASHCARD QUESTION
Front
Which of the following is a common exercise modification for beginners?
Increasing the weight,
Performing exercises at a faster pace,
Using resistance bands for support,
Skipping warm-up exercises
Back
Using resistance bands for support
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