Balanced Diet

Balanced Diet

Assessment

Flashcard

Science

1st - 5th Grade

Medium

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15 questions

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1.

FLASHCARD QUESTION

Front

What is a balanced diet?

Back

A balanced diet includes a variety of foods from all food groups to provide the nutrients your body needs.

2.

FLASHCARD QUESTION

Front

What are the main food groups on the 'my plate' guide?

Back

The main food groups are fruits, vegetables, grains, protein, and dairy.

3.

FLASHCARD QUESTION

Front

What food group is NOT on the 'my plate' guide?

Back

Fats, oils, and sweets are not on the 'my plate' guide.

4.

FLASHCARD QUESTION

Front

What do proteins do for your body?

Back

Proteins help repair and build tissues in your body.

5.

FLASHCARD QUESTION

Front

Why is it important to eat a variety of foods?

Back

Eating a variety of foods helps provide all the nutrients your body needs.

6.

FLASHCARD QUESTION

Front

What is the main source of energy for our bodies?

Back

Carbohydrates are the main source of energy for our bodies.

7.

FLASHCARD QUESTION

Front

Are all carbohydrates healthy?

Back

No, not all carbohydrates are healthy. For example, sugar is a carbohydrate that is not healthy.

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