What is a balanced diet?
Balanced Diet

Flashcard
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Science
•
1st - 5th Grade
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Medium
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15 questions
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1.
FLASHCARD QUESTION
Front
Back
A balanced diet includes a variety of foods from all food groups to provide the nutrients your body needs.
2.
FLASHCARD QUESTION
Front
What are the main food groups on the 'my plate' guide?
Back
The main food groups are fruits, vegetables, grains, protein, and dairy.
3.
FLASHCARD QUESTION
Front
What food group is NOT on the 'my plate' guide?
Back
Fats, oils, and sweets are not on the 'my plate' guide.
4.
FLASHCARD QUESTION
Front
What do proteins do for your body?
Back
Proteins help repair and build tissues in your body.
5.
FLASHCARD QUESTION
Front
Why is it important to eat a variety of foods?
Back
Eating a variety of foods helps provide all the nutrients your body needs.
6.
FLASHCARD QUESTION
Front
What is the main source of energy for our bodies?
Back
Carbohydrates are the main source of energy for our bodies.
7.
FLASHCARD QUESTION
Front
Are all carbohydrates healthy?
Back
No, not all carbohydrates are healthy. For example, sugar is a carbohydrate that is not healthy.
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