Skill/Health Related Fitness

Front

The Ability to respond quickly to what you see, feel or hear

Back

Reaction Time

Front

Being able to walk/job for long periods of time is an example of what?

Back

Cardiovascular Endurance

Front

Having a good range of motion will increase strength, limit injuries and help your joints in your body move freely. This is an example of what?

Back

Flexibility

Front

What are 3 benefits of cardiovascular Exercise?

Back

Less Stress, improved sleep, increase heart strength

Front

When you are able to cover distances very quickly and perform activities fast this is an example of what skill related fitness component?

Back

Speed

Front

Your Muscles ability to exert MAXIMUM amount of force in one effort is an example of

Back

Muscular strength

Front

What activities would best describe balance as a skill related fitness component? Options: swimming, running, wrestling; tennis, darts, soccer; Skateboarding, Gymnastics, Biking; sitting on the couch, sleeping, eating.

Back

Skateboarding, Gymnastics, Biking

Front

What picture does not show an example of an athlete having to use reaction time to achieve success?

Back

Front

Combining Speed and Force during sport or activities is an example of..

Back

Power

Front

What is the strongest Muscle in your Body?

Back

Heart